It is important to know that your pilates teacher is professionally trained and well qualified.
Liz qualified as a STOTT Pilates instructor in 2004. She is trained in mat work; pilates equipment – reformer, cadillac and stability chair; rehabilitation and special populations; Zenga and Total Barre. She has attended many other pilates workshops over the years which have enhanced her training and knowledge. In her free time, Liz enjoys walking, gymnastics, running and gardening.
STOTT Pilates is a world renowned contemporary method of Pilates which has applied the modern principles of exercise science and spinal research to the original mind-body work of the late Joseph Pilates. STOTT now have 50,000 trained instructors worldwide. They have an amazing support network of knowledge and experience and it is a requirement for all teachers to regularly update their knowledge according to the latest research.
STOTT Pilates looks at the whole body, not just the abdominals, rebalancing the muscles around the joints, improving movement patterns and modifying exercises to suit the abilities and needs of our clients.