Fun and friendly group classes are held within the Ledbury and Malvern area. They range from gentle back care groups where the focus is on functional mobility and balance to essential, intermediate and advanced level matwork for those who want more of a challenge. So whether you are in your teens or your 80’s, there is something to suit you.
Group classes are kept small so I can ensure that I can check on alignment and that the exercises are performed safely. I take time to understand any injuries or conditions and modify exercises to suit.
All courses have limited places so it is essential to pre-book. The course of lessons must be paid in full on the first lesson of the term. If you are unable to make a session, providing I have received prior notice, I will try to accommodate you into an alternative class to catch up.
|Mon||09:15||Malvern College, Malvern||Intermediate Matwork|
|10:15||Malvern College, Malvern||Essential Matwork|
|12:00||The Inner Place, Ledbury||Intermediate Matwork|
|Tue||09:30||The Wheel of Life Centre, Malvern||Back Care|
|10:45||The Wheel of Life Centre, Malvern||Intermediate Matwork|
|18:15||Colwall Primary School||Intermediate Matwork|
|19:30||Colwall Primary School||Intermediate Matwork|
|Wed||13:00||Wellington Heath Village Hall||Int/Adv Matwork|
|14:00||Wellington Heath Village Hall||Back Care|
|Fri||09:30||Colwall Village Hall||Essential Matwork|
|10:30||Colwall Village Hall||Essential Matwork|
|13:00||The Inner Place, Ledbury||Essential Matwork|