One to one lessons are all held at The Ledbury Pilates Studio which is fully equipped with STOTT Pilates equipment – a reformer, cadillac frame and stability chair plus a variety of smaller equipment. I can tailor lessons to suit clients’ needs, whether it is for rehabilitation after injury or surgery, general fitness or athletic training.
I work closely with local osteopaths, chiropractors, physiotherapists and G.P’s to understand your condition and help build strength and stability, balance and flexibility.
I will analyse your postural alignment and movement patterns and develop an individual programme to meet both your physical needs and personal goals.
Cancellations with less than 24hrs notice will be charged at the full rate.