Welcome to Just Pilates and The Ledbury Pilates Studio in Herefordshire.
Improve your posture, feel stronger, become more balanced and flexible. Learn how to breathe properly, feel the improvement it will make to your workout and experience calmness through a reduction in stress.
If you want to improve your sports performance or simply perform everyday tasks in a pain free, more co-ordinated and controlled way, there is a group or private class for you – no matter what your age or ability.
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young” Joseph Pilates